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Thursday January 24, 2013
"Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED"- No complaining Don't forget to pick up your Pete's Premade Paleo Orders today. Available for pickup between...
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Friday January 25, 2013
"SUNS OUT GUNS OUT WITH THE WOMEN'S ONLY CLASS"- Class Mondays 9:30am/7pm, Wednesday and Fridays at 9:30, and Saturday's at 11am. Free to members and the first class is free to all non-members. Lift:...
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Saturday January 26, 2013
CrossFit Kids Classes are coming!!! Our first class has changed to Sat. February 2nd. It will be 1/2 hour for ages 5-8 and 45 mins for ages 9-12. The first class will be free and then you will have...
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Wednesday, March 13, 2013
ANNOUNCEMENTS: Workout 13.2 is announced tonight at 5pm! What do you think it will be this week? Let's go Crossit SoCal WOMEN'S ONLY CLASS TODAY 9:30AM AND 7PM PALEO LADIES BRUNCH this Sunday March,...
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Wednesday, July 10, 2013
Skill: snatch technique Lift: 15 minutes to establish max: hang squat snatch WOD:3 rounds for time:7 Squat SnatchRun 250 Level 3 – 135/105 Level 2 – 115/75 Level 1 – choose weight
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Thursday, July 10, 2013
TODAY’S WORKOUT: Skill: 4 minutes to complete 15 max distance broad jumps Lift: Every 30 seconds for 6 minutes: 2 deficit deadlifts @ 60% 1RM WOD: 21-15-9 for time: Squat cleans Push press...
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Wednesday, December 4, 2013
On November 8-9 a few of our members competed at the AAU Nationals here in San Diego. For some, it was their very first meet and others were vets. One thing is for sure, everyone represented CrossFit...
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Tuesday, September 3, 2013
Labor Day BBQ New Space Celebration Announcements: – Whole30 challenge make-up meeting tonight at 6:30pm. Contact Sarah at Sarah@crossfitsocal.com for info – Paleo treats now available $5 each in...
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Wednesday September 4, 2013
Register today for the DRIVE, POP, PUNCH! workshop on October 12 from noon to 5pm. Click here to learn more and sign up! There are a limited number of spaces available, so get signed up while there...
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Monday, September 16, 2013
IT’S SHARE THE PAIN WEEK AGAIN!!! TO PRINT OFF FLYER OR DOWNLOAD CLICK HERE Skill: clean and jerk technique Challenge: max unbroken pullups WOD: Ten rounds for load AND time of: 1 clean and jerk 5...
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